Mental clarity
🌻In this section we focus on creating space in the mind, clearing unnecessary thoughts and clutter that feels heavy and draining to come back to a peaceful state and feel at ease.
26:00
Yoga nidra meditation
aurélie
10:00
3.1.6 breath for focus
aurélie
20:00
Body scan meditation
aurélie
08:00
Instant relief - somatic technique (guided)
aurélie
20:00
Tame your fear meditation (20min)
aurélie
12:00
regulate you nervous system
aurélie
13:00
Expansion breathwork
aurélie
55:00