Hand shake - the one song therapy
aurélie bou24 August 2024 • Duration: 4 Minutes
"The one song therapy" is a fun way to move your body and shift your mood. If you 'don't have time' to move, this is it. Good vibes garanteed :)
All you need is enough space to move and a speaker for a better experience
focus of the day : the fingers and hands, if you happen to happen shaky hands due to anxiety this might help shift this and your mood :)