Gentle Yoga
Cancelled
Saturday, June 1 • 10:00 AM - 11:00 AM
The Loft, Malachite Studio
Michelle Lang
My aim is to hold space for you to come home to yourself, whether you're attending a yoga class, shamanic healing session or shamanic circle. I offer friendly diverse and inclusive yoga classes.
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Description
A slower paced class, suitable for beginners and anyone looking for a gentler yoga practice. Each session opens with 1-2 yin or restorative yoga postures and breath work, to settle the body and soothe the nervous system.

We will then move into a slow, flowing practice where a focus is placed on how the asanas (postures) feel in the body.
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