A slower paced class, suitable for beginners and anyone looking for a gentler yoga practice. Each session opens with 1-2 yin or restorative yoga postures and breath work, to settle the body and soothe the nervous system.

We will then move into a slow, flowing practice where a focus is placed on how the asanas (postures) feel in the body.

A slower paced class, suitable for beginners and anyone looking for a gentler yoga practice. Each session opens with 1-2 yin or restorative yoga postures and breath work, to settle the body and soothe the nervous system.

We will then move into a slow, flowing practice where a focus is placed on how the asanas (postures) feel in the body.