This is a gentle yin class to suit all.
Join us for a slow practice to work into the joints and connective tissues. All postures are based on the floor and props can be used to support the body. Each posture is held for between 2 - 5 minutes, allowing time for the joints to open up and for the mind to settle. In addition to the postures, class includes meditation, pranayama (breath work) and shavasana (final relaxation).

This class is great for anyone looking for a slower paced practice for time to unwind and down regulate the nervous system.

Please note: not suitable for anyone pregnant. All you need is a yoga mat.