Come & flow by the sea with Minaste. This is an open level class, suitable for all. The class is Hatha flow, a combination of traditional asanas (postures) pieced together in a dynamic flowing sequence. The flow & pace of the class will be determined by the conditions on the day to allow us to fully connect to the elements and tune into our surroundings. This is an opportunity to practice yoga, connect to nature and be with other like minded souls.

All you need is a yoga mat, a bottle of water & an open mind. It's a good idea to wear some layers and a have a rain jacket to hand...this is Ireland after all! The class will go ahead if light rain is forecast but if it's heavy rain the class will be cancelled before hand, you'll be notified by email and your class pass will be re-credited so you can book another class at a time that suits you. Namaste


*Please note: not suitable for anyone pregnant.*

Jonnie & I will be hosting another day of adventure and connection to nature in a beautiful private forest near Rathdrum, Co. Wicklow, on Sunday 08 September from 10.15am - 3.15pm. The day will include the following: 

- 2 x yoga practices including Yin/Yang fusion and Hatha Flow 
- 2 x guided meditations helping to connect with the elements of the forest 
- A session in a wood fired sauna and cold water plunge/swim in the river
- A two course vegetarian lunch with tea, coffees and herbals teas available throughout the day along with delicious homemade treats 
- Access to this amazing forest with beautiful trails throughout.


For those of you who joined us back in Oct 2021 you'll know what an amazing spot this is and for those of you who haven't been to the forest with us before you're in for a treat! Expect open fires, nourishing practices, delicious food, excellent company with like minded souls and a decent dollop of adventure! It's a fully outdoor event under a canopy of trees, giving you an opportunity to switch off completely and allow the nervous system to down regulate properly.