The full moon is a powerful time for release. We have an opportunity each month to embrace this lunar energy and release what no longer serves us. The first full moon of the year is a particularly significant time to release what no longer serves you from the previous year, setting you up to create more space in your life for all the things you truly deserve. That's why we have decided to create this day retreat around the full moon in January - not only will it allow you some time and space for a mental & emotional declutter, but it will also give you the chance to rest & recharge after the busyness of Christmas.

The day will include:
Full Moon salutations practice (Chandra Namaskar) to allow you to fully release what no longer serves you.
Restorative Yoga and Yoga Nidra for deep rest and rejuvenation. If you're unfamiliar with restorative yoga, this is a floor based practice whereby you are fully supported by cushions, bolsters and blankets, etc, so the body can release any tension gently and at the same time calm the nervous system, leaving you feeling rested & recharged.
Pranayama
Meditation
Lunch with refreshments
Use of a private sauna, hot tub and plunge barrels, all with a view of the stunning Blessington Lakes