Move More Easily yoga・もっと楽に動こうヨガ

Monday, 14 October • 08:30 - 09:30
L'habitation 403, MMJ Boutique Studio
Sam サミ Seghers
Now in my 10th year of teaching, I know the importance of staying safe in each pose. Using this, and the 'every body can do yoga' concept, as the foundation of my teaching I offer variations as well as the time and space in each pose to explore the best way for you to do each pose. Allowing for individual and daily differences, I hope all my classes will feel confident in any class to adjust their own pose, or even opt out as necessary. Yoga is about learning to live in your body, while building its strength, resilience, flexibility and immune function. Every body is different, so learn the best way for you to live in your body.

Description

Easy on joints while building strength and flexibility. Perfect for beginners with variations offered for higher levels, and individual needs. Find the best variation of each pose for your body
ハタクラスは体に優しく、筋力、柔軟性、可動域を高めることができます。朝のクラスは、一日の始まりにふさわしい爽やかなクラスです。夕方のクラスは、よりリラックスして眠りにつくための準備をします。
ポーズはひと呼吸から数分までと様々で、落ち着いて調整しながら自分の体に最適
な状態を見つけ出す時間があります。また、その日のあなたの体調に合わせて、
様々なバリエーションが用意されています。