You can book this class from Thursday, 5 December

Kyomachiya Yoga Marutamachi・ 京町家ヨガ丸太町

Thursday, 2 January • 17:15 - 18:15
MMJ, Marutamachi Kyomachiya
Sam サミ Seghers
Now in my 10th year of teaching, I know the importance of staying safe in each pose. Using this, and the 'every body can do yoga' concept, as the foundation of my teaching I offer variations as well as the time and space in each pose to explore the best way for you to do each pose. Allowing for individual and daily differences, I hope all my classes will feel confident in any class to adjust their own pose, or even opt out as necessary. Yoga is about learning to live in your body, while building its strength, resilience, flexibility and immune function. Every body is different, so learn the best way for you to live in your body.

Description

丸太町にある京町家でハタヨガ。Hatha Yoga at a Machiya in Marutamachi.
A larger, cheaper class with student discounts. 8人までのクラスだから、少人数クラス安くて、学生割引もあります。
Easy on joints while building strength and flexibility. Perfect for beginners with variations offered for higher levels, and individual needs. Find the best variation of each pose for your body
他のクラスは蛸薬師通にある少人数スタジオ(定員4名)で行いますが、この「京町家ヨガ」は地下鉄烏丸線丸太町駅近くにある京町家で行います(定員8名)。日によってクラスの内容は違いますが、基本的にはハタヨガが中心です。ヨガマットを用意していますので気楽に参加してください。ここでも「あなたのヨガ」を見つけられるよう、ポーズの解説をしていきます。