You can book this class from Thursday, 11 September

Move More Easily yoga ・もっと楽に動こうヨガ

Thursday, 9 October • 08:30 - 09:30
L'habitation 403
Sam サミ Seghers
Now in my 10th year of teaching, I know the importance of staying safe in each pose. Using this, and the 'every body can do yoga' concept, as the foundation of my teaching I offer variations as well as the time and space in each pose to explore the best way for you to do each pose. Allowing for individual and daily differences, I hope all my classes will feel confident in any class to adjust their own pose, or even opt out as necessary. Yoga is about learning to live in your body, while building its strength, resilience, flexibility and immune function. Every body is different, so learn the best way for you to live in your body.

Description

Easy on joints while building range of motion, strength and flexibility. Perfect for beginners with variations offered for higher levels, and individual needs. Find the best variation of each pose for your body
このクラスはハタヨガを中心に、体に優しく、関節可動域、筋力、柔軟性、関節可動域を高めることができます。朝のクラスは、一日の始まりにふさわしい爽やかなクラスです。夕方のクラスは、よりリラックスして眠りにつくための準備をします。
ポーズはひと呼吸から数分までとさまざまで、じっくり時間をかけて調整しながら自分の体に最適な状態を見つけます。また、その日のあなたの体調に合わせて、様々なバリエーションが用意されています。