Restorative Yoga レストラティブヨガ
Monday, 1 May •
19:15 - 20:30
MMJ Studio
Sam サミ Seghers
Now in my 10th year of teaching, I know the importance of staying safe in each pose. Using this, and the 'every body can do yoga' concept, as the foundation of my teaching I offer variations as well as the time and space in each pose to explore the best way for you to do each pose. Allowing for individual and daily differences, I hope all my classes will feel confident in any class to adjust their own pose, or even opt out as necessary. Yoga is about learning to live in your body, while building its strength, resilience, flexibility and immune function. Every body is different, so learn the best way for you to live in your body.
Description
In an age of glorified busyness, Restorative Yoga is our most luxurious class. Be completely pampered as you relax completely. Poses are held for 15-25 minutes.
With no stretch, no effort, completely supported by bolsters, blocks and blankets, feel as though you are floating. Notice the tension slip away from your muscles, the busyness slip away from your mind, as you settle into the stillness, the calm, the quiet, and your cortisol drops. After class, feel your energy and creativity return. Suitable for all levels.
