Adult Slow Flow
January 3, 2023 •
7:00 pm - 8:00 pm
Mindful Yoga With Liz

Lenore Mieth
Description
This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels