In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This beginner series is a wonderful option for those that are new to yoga and are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

About the Teacher, Nymisha Laxmi Upadhyayula

Yoga has been a part of my life since I was a little girl. It was a way of not only connecting with my body and mind, but with my family heritage and its roots as well. I love how yoga is not just a wonderful workout. The mind-body-soul connection this practice brings is unimaginable, and I love being able to share this experience with my students!