Outdoor Adult Yoga

Saturday, June 1 • 5:30 PM - 6:30 PM
Mindful Yoga With Liz
Liz Torres Zocchi

Description

Join us for an invigorating outdoor yoga session designed for all levels! Bask in the fresh air and natural beauty as you flow through a series of yoga poses tailored to suit everyone, from beginners to seasoned practitioners. You will be guided through movements that enhance flexibility, strength, and balance, while incorporating breathwork to deepen relaxation and mindfulness. Embrace the serene atmosphere, connect with nature, and leave feeling rejuvenated, refreshed, and ready to relax for the rest of the evening

Classes will take place on Tuesday’s beginning 7/9 and ending 8/20 at Creekside Park (29 Victory Lane Poughkeepsie, the light before Eastdale if you’re heading towards Pleasant Valley). Practice will take place either on the lawn or under the pavilion