Mindful Yoga With Liz - Schedule

June 24 - 30 2024

This week

Monday, June 24

5:00 PM

Kathleen

Tween Power Hour Make Up Class Waitlist

Mindful Yoga With Liz

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Tween Power Hour Make Up Class Waitlist

Monday, June 24 • 5:00 PM - 6:00 PM

Mindful Yoga With Liz

Kathleen Steber

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6:15 PM

Kathleen

Youthster Yogis Make Up Class

Mindful Yoga With Liz

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Youthster Yogis Make Up Class

Monday, June 24 • 6:15 PM - 7:15 PM

Mindful Yoga With Liz

Kathleen Steber

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Tuesday, June 25

9:30 AM

Kathleen

Toddler & Caregiver Yoga (must register by 8am)

Mindful Yoga With Liz

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Toddler & Caregiver Yoga (must register by 8am)

Tuesday, June 25 • 9:30 AM - 10:15 AM

Mindful Yoga With Liz

Kathleen Steber

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Description

Join Miss K for a yoga class for caregivers and toddlers! Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

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Wednesday, June 26

4:00 PM

Liz

Yin & Vin Fusion Flow (Adult Class)

Mindful Yoga With Liz

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Yin & Vin Fusion Flow (Adult Class)

Wednesday, June 26 • 4:00 PM - 5:00 PM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

Join Liz for this fun blend of vinyasa flows and yin style poses to get you out of you head and into your body. Suitable for all levels

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6:30 PM

Nymisha

Hatha Yoga (All Levels Adult Class)

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Hatha Yoga (All Levels Adult Class)

Wednesday, June 26 • 6:30 PM - 7:30 PM

Nymisha Laxmi Upadhyayula

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Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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Thursday, June 27

No classes

Friday, June 28

No classes

Saturday, June 29

8:00 AM

Nymisha

Rise & Align (All Levels Adult Class)

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Rise & Align (All Levels Adult Class)

Saturday, June 29 • 8:00 AM - 9:00 AM

Nymisha Laxmi Upadhyayula

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Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels Hatha Yoga Class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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9:30 AM

Liz

Make Up Class (ages 3 & up) Waitlist

Mindful Yoga With Liz

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Make Up Class (ages 3 & up) Waitlist

Saturday, June 29 • 9:30 AM - 10:30 AM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

This class will be a combined class for ages 3 and up for anyone who needs to make up a class from the spring session

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Sunday, June 30

10:45 AM

Danielle

Youngster Yogis Spring Adventures

Mindful Yoga With Liz

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Youngster Yogis Spring Adventures

Sunday, June 30 • 10:45 AM - 11:45 AM

Mindful Yoga With Liz

Danielle Schuka

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Description

Focusing on balance and breathwork, yogi’s will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and storytelling with the focus on the start of the new season of growth.

This class will run for 6 weeks beginning 5/19 and ending 6/30. There will be no classes on 5/26 or 6/16 (Memorial Day and Fathers Day)

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June 24 - 30 2024

This week