Pure Radiance Flow: Embracing Saucha in Mixed-Level Yoga

Hannelore Moebius

December 14 2023 • Duration: 1 Hour, 6 Minutes

Step into a realm of purity and clarity in this Mixed-Level Yoga class, where we explore the transformative theme of SAUCHA, meaning Purity and Cleanliness. 🌿✨

Understanding Saucha:
Saucha extends beyond the physical; it's a holistic approach to purity in body, environment, mind, and spirit. Discover how cleanliness of the body and surroundings influences our mental state, fostering a peaceful mind and open heart. Embrace practices like Ayurvedic cleansing and SHAT KARMA techniques to purify your physical vessel.

Purification Journey:

* Begin with centering breathwork, focusing on the essence of Saucha.
* Experience gentle stretches in a supine position, promoting relaxation and openness.
* Flow through joint-openers and invigorating tie-stretches to release tension.
* Navigate a sequence featuring Flowing Bridge, Knee-down-twist, Sphinx, Cobra, Boat, and Child pose.
* Transition seamlessly through Seated Twist, Down Dog, Mountain, Moon, Standing Squat, Warrior, and Triangle variations with a focus on balance.
* Cultivate inner clarity with flowing bridge, half shoulder stand, and knee-down-twist.
* Conclude with a blissful relaxation, inviting you to visualize a serene spot in front of a waterfall, cleansing your body, mind, and spirit.

Reflection and Intention:

As the class draws to an end, reflect on your practice of Saucha—observing your body, surroundings, mind, and spirit. Set an intention to deepen your commitment to Saucha throughout the week.

Elevate your practice, embrace purity, and radiate pure brilliance! 🌟🧘