Serenity Unveiled: Gentle Saucha Flow in Yoga
Hannelore MoebiusDecember 14 2023 • Duration: 1 Hour, 7 Minutes
Embark on a journey of purity and tranquility in this Gentle Saucha Yoga class. 🌸✨
Exploring Saucha:
SAUCHA, meaning Purity and Cleanliness, takes center stage in this session. Delve into the essence of cleanliness on both a physical and environmental level, fostering harmony in your home, office, car, and garden. Engage in the nourishment of pure, healthy foods and Ayurvedic cleansing techniques, elevating the connection between your body and mind.
The Gentle Saucha Flow:
* Begin with a centering breath, aligning with the spirit of Saucha.
* Indulge in gentle stretches in a supine position, opening pathways for relaxation and clarity.
* Navigate joint-openers and liberating tie-stretches, promoting flexibility and purity.
* Progress through a sequence including Flowing Bridge, Knee-down-twist, Sphinx, Cobra, Boat, Child pose, and Seated Twist with a tie.
* Transition seamlessly to Table, Swing up to Standing Mountain, Moon, Standing Squat, Warrior, and Triangle.
* Experience Bridge, Half Shoulder Stand on a block, Knee-down-twist, and culminate in a restorative relaxation.
Post-Practice Reflection:
As you bask in the serenity of the relaxation, visualize a soothing waterfall cleansing your body, mind, and spirit. In the reflective closing, examine your practice of Saucha—considering your body, surroundings, mind, and spirit.
Set a heartfelt intention to deepen your commitment to Saucha in the coming week.
Immerse yourself in the gentle current of Saucha and unveil the serenity within. 🌊🧘 #GentleSauchaFlow #SerenityUnveiled #YogaCleanse