Ashtanga is a dynamic and athletic form of yoga with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.

Annabel has just completed her Ashtanga training in India and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a 500 RYT (registered yoga instructor) 🧘🏻‍♀️