Postnatal Pilates
There are a whole host of benefits of postnatal Pilates to help you in your journey as a mum!
Not only does Pilates enable mums to gently ease their way back into exercise, it also targets the weakened abdomen to aid muscle restoration and mobilizes the spine to help your posture.
Exercise post-birth can be the least of your worries, especially if you’ve had a difficult labor. However, it is encouraged to participate in classes in a safe and sensible manner. Benefits of postnatal Pilates are:
 STRENGTHENS YOUR PELVIC FLOOR MUSCLES
 IMPROVE DIASTASE RECTI
 IMPROVE POSTURE
 PREVENT BACK PAIN AND REDUCES TENDERNESS
 STRENGTHEN CORE MUSCLES
 IMPROVES WELL-BEING AND CONFIDENCE

Ria is accreditate teacher who attended her CPD as BSW Prenatal and Postnatal and Pilates Teacher Training Course