Sunrise Yoga Flow with Simona ๐๐ง๐ปโโ๏ธ
Friday, 19 August โข
7:00 AM - 8:00 AM
Mosta
HYM Certified Instructor .
Description
(Not Heated) A gentle, less intensive form of yoga that's perfect for all fitness levels โ to ease overactive minds, while reconnecting with our bodies and breath.
Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.