A 60 minute flow (not heated) encompasses different sequences every week. It is a balanced flow that includes lots of focus on breathing while moving in poses, inducing a sense of movement meditation and spiritual experience. The aim of the flow is to work every muscle group by increasing strength and flexibility, while also promoting balance and wellbeing. At the same time releasing tension from the mind, body and emotion by gentle guidance throughout. Music is also used, changing according to the rhythm of the flow as it progresses. The sequence always finishes in the state of Shavasana, where surrender and release can be achieved while being rejuvenated in peace and harmony.

George Brincat started his Yoga practice back in 2020, undergoing the 200hr HotYoga Teachers Training course in 2021 with HotYoga Malta and furthered his studies with a 200hr Meditation Teacher Training course with Traditional Yoga from the Himalayas in 2022. Having founded ''Amayah Nura - Yoga and holistic community', his main objective is to aid others in making the connection between their physical-mental-emotional state of being, by diving into the awareness of how we perceive situations.

Here is the opportunity to experience a betterment of the quality of everyday life, through traditional yoga methods and techniques.