Hot Yoga for Beginners with Christa
Saturday, 24 December •
8:00 AM - 9:00 AM
HYM Certified Instructor .
Description
Let’s start from the Basics🧘🏻♀️💪🏻🔥
This class is the ideal (but not the only) way to begin your Yoga practice and discover Yoga in a safe and fun environment, perfect for beginners, anyone suffering with Back Pain and also suitable for anyone looking to revisit the fundamentals of Yoga and get started with hot yoga practice.
You will leave feeling confident enough to participate in any of the mixed ability classes on our schedule…
The class is HEATED. It is not as hot as a regular hot class (33-35 degress), but it is still very warm. The temperature usually varies from 26-30 degress celcius.
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200hr Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to every one, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breathe.
This class is the ideal (but not the only) way to begin your Yoga practice and discover Yoga in a safe and fun environment, perfect for beginners, anyone suffering with Back Pain and also suitable for anyone looking to revisit the fundamentals of Yoga and get started with hot yoga practice.
You will leave feeling confident enough to participate in any of the mixed ability classes on our schedule…
The class is HEATED. It is not as hot as a regular hot class (33-35 degress), but it is still very warm. The temperature usually varies from 26-30 degress celcius.
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200hr Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to every one, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breathe.