Start the day with a warm vinyasa flow designed specifically to combine flexibility, strength, and balance to work all the major muscles in the body, bringing the body back into proper alignment and providing a cardiovascular workout without stressing the joints. A guided meditation will finish off the session, leaving you clear-minded, refreshed, and ready to face the day!

The class is HEATED. It is not as hot as a regular hot class (33-35 degress), but it is still very warm. The temperature usually varies from 26-30 degress celcius.