Start the day with a warm vinyasa flow designed specifically to combine flexibility, strength, and balance to work all the major muscles in the body, bringing the body back into proper alignment and providing a cardiovascular workout without stressing the joints. A guided meditation will finish off the session, leaving you clear-minded, refreshed, and ready to face the day!

The class is HEATED. It is not as hot as a regular hot class (33-35 degress), but it is still very warm. The temperature usually varies from 26-30 degress celcius.

Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200hr Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to every one, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breathe.