Mindfulness Yoga with Christa
Saturday, 9 September •
8:15 AM - 9:15 AM
HYM Certified Instructor .
Description
Not Heated class
Mindfulness Yoga Class offers a serene and enriching journey that invites you to harmonize your mind, body, and spirit. This class is a sanctuary where you can cultivate inner peace, release stress, and develop a profound sense of awareness. Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice. The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the full experience of each pose. The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion. With gentle, deliberate transitions, you'll flow through postures that encourage flexibility, strength, and balance, while remaining fully present in the experience. Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a deeper connection to your inner self and a greater understanding of the mind-body connection.
This Mindfulness Yoga Class is suitable for practitioners of all levels. Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow. Come join us on this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200hr Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to every one, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breathe.
Looking forward to see you on the mat.
Mindfulness Yoga Class offers a serene and enriching journey that invites you to harmonize your mind, body, and spirit. This class is a sanctuary where you can cultivate inner peace, release stress, and develop a profound sense of awareness. Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice. The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the full experience of each pose. The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion. With gentle, deliberate transitions, you'll flow through postures that encourage flexibility, strength, and balance, while remaining fully present in the experience. Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a deeper connection to your inner self and a greater understanding of the mind-body connection.
This Mindfulness Yoga Class is suitable for practitioners of all levels. Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow. Come join us on this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200hr Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to every one, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breathe.
Looking forward to see you on the mat.