Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues, working deeper than the muscles into the deep fascia.
- Pranamed is the Home of Breath work (Pranayama) and Meditation.
In this class Yin and Pranamed are linked as one, encouraging yogis to connect and become more mindful of with their physical self, emotions, and sensations.
The practice will begin with a Pranayama technique ( Breath work), followed by a short meditation, the physical Yin practice will follow ( all on the floor) , to then end with a longer relaxation, this will be the time to reconnect with the breath work and meditation done at the beginning, coming full circle.
Claudia is an Italian former professional dancer. After dancing and teaching worldwide for many years she retired from the dancing scene and completed her YTT in 2020. Yoga has helped Claudia though her years as a performer; It helped her gain more flexibility, strength and stamina. “ Yoga was an important step before and after every performance, it was the only way I could find focus and it taught me how to use my breath efficiently as a performer and in my daily life.”
She has multiple certifications under her belt and she is always learning something new that she can integrate in her classes. She is also using her dancing and sport background to train sport professionals through Yoga.
Her motto is “ Acknowledge, Accept & Let go.”