INVERSION READY (75min workshop)

Flip your fears upside down with this fun arm balance and inversion workshop!

Strengthen and stretch your body to help prepare you for headstands and forearm stands.

If you are completely new to inversions or perhaps feel blocked when it comes time to practice them, this workshop will teach you progressive steps that you can take home with you to practice.

Learn to find the FUN in going upside down as well as build the mental capacity and strength to hold each posture.

This workshop will
-teach you techniques for going upside down in headstand and Forearmstand
- show you how to prepare your body for these poses through various strength and flexibility exercises
-empower you to approach inversions such as headstands and forearm stands with a new sense of confidence and greater strength
- leave you feeling stronger, more energized and focused