Gentle Vinyasa with Christa ★
Saturday, 23 November •
8:00 AM - 9:00 AM
HYM Certified Instructor .
Description
Not Heated class
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness
Gentle Vinyasa:
What is Vinyasa?
Vinyasa is a style of yoga that links breath with movement, creating a flowing sequence of poses. This practice emphasizes fluidity, grace, and mindfulness, making each session both invigorating and calming.
What to Expect:
The session starts with a brief meditation to center your thoughts and focus on the present moment. You’ll move through sequences designed to promote fluid motion and breath awareness. This gentle approach helps deepen the mind-body connection, providing stress relief and self-awareness.
Level:
Suitable for all, including pregnant women.
Join this class to find balance and serenity through mindful movement and breath.
About Your Instructor:
Christa is a skilled yoga instructor who began her journey over a decade ago. She completed her 200-hour Teacher Training at Hot Yoga Malta in 2020 and is currently pursuing an 85-hour Pre-Natal certification. Her classes blend yoga, mindfulness, and breathing techniques to support healing and well-being.
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness
Gentle Vinyasa:
What is Vinyasa?
Vinyasa is a style of yoga that links breath with movement, creating a flowing sequence of poses. This practice emphasizes fluidity, grace, and mindfulness, making each session both invigorating and calming.
What to Expect:
The session starts with a brief meditation to center your thoughts and focus on the present moment. You’ll move through sequences designed to promote fluid motion and breath awareness. This gentle approach helps deepen the mind-body connection, providing stress relief and self-awareness.
Level:
Suitable for all, including pregnant women.
Join this class to find balance and serenity through mindful movement and breath.
About Your Instructor:
Christa is a skilled yoga instructor who began her journey over a decade ago. She completed her 200-hour Teacher Training at Hot Yoga Malta in 2020 and is currently pursuing an 85-hour Pre-Natal certification. Her classes blend yoga, mindfulness, and breathing techniques to support healing and well-being.