🔴Hot Yoga 90 min with Simona ★ ★ ★
Thursday, 9 January •
6:30 PM - 8:00 PM
HYM Certified Instructor .
14 spots available
Description
90-Minute Hot Yoga: Our Signature Class
This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation. Savasana between poses helps you reset and fully reap the benefits.
Ideal for both beginners and experienced practitioners, the extended duration allows for detailed guidance and alignment corrections. Join us twice a week to maintain peak performance. Doors open 15 minutes before class for any questions or assistance.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation. Savasana between poses helps you reset and fully reap the benefits.
Ideal for both beginners and experienced practitioners, the extended duration allows for detailed guidance and alignment corrections. Join us twice a week to maintain peak performance. Doors open 15 minutes before class for any questions or assistance.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)