This is a 60 minute mixed level class, suitable for beginner level and beyond.
The flow of the class is designed to provide a mix of flexibility, strength, and balance in order to help provide a holistic experience throughout the class.
This is a class which focuses on strengthening different muscle groups, and realigning the body through various poses aimed at stretching.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.

Doors open 15 minutes before the class.
Bring your own water and towel, mats are provided. Towels are available to rent at the studio.