Yin Yoga Flow and Meditation Masterclass
Thursday, 20 April •
6:00 PM - 7:15 PM
HotYoga Mosta
HYM Certified Instructor .
Description
Yin Yoga Flow and Meditation Masterclass guided by Fabrizio Varriale (not heated)
A practice to rediscover contact with the self is a way to give the bones, fascia, blood and breath a new awareness in the way of standing and acting in yoga asanas. How do we organize ourselves in staying in positions? When does pain/compression impede normal energy flow? How do we inhabit the forms we take and how capable are we of nourishing them? How much does emotion affect our way of feeling?
A practice to rediscover contact with the self is a way to give the bones, fascia, blood and breath a new awareness in the way of standing and acting in yoga asanas. How do we organize ourselves in staying in positions? When does pain/compression impede normal energy flow? How do we inhabit the forms we take and how capable are we of nourishing them? How much does emotion affect our way of feeling?