Vinyasa Flow with Simona
Monday, 22 May •
6:15 PM - 7:15 PM
HotYoga Mosta
HYM Certified Instructor .
Description
This 60’ Vinyasa Flow sequence comprises of intermediate set series of yoga gradually challenging postures. Energizing and strengthening, this Vinyasa Flow allows to keep the flow between the poses connecting them with breathing and awareness, offering a wide variety of benefits for both your mind and body.
The character of this Vinyasa Flow yoga class is of strong sequences flowing as water does that are linked to breath promoting invigorating flowing poses.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Your regular practice will help you improve your poses, correct poor posture, and also brighten your outlook on life.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
The character of this Vinyasa Flow yoga class is of strong sequences flowing as water does that are linked to breath promoting invigorating flowing poses.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Your regular practice will help you improve your poses, correct poor posture, and also brighten your outlook on life.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.