Hot Vinyasa Water Flow with Simona
Monday, 3 July •
6:15 PM - 7:15 PM
HotYoga Mosta
HYM Certified Instructor .
Description
This 60’ heated Vinyasa Flow sequence comprises of intermediate set series of yoga gradually challenging postures practiced in a heated studio.
Energizing and strengthening, this Vinyasa Flow allows to keep the flow between the poses connecting them with breathing and awareness, offering a wide variety of benefits for both your mind and body.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature.
It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga, Mindfulness coach and Yoga Lead Teacher Trainer and Course Director.
Simona completed her Yoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 500, YACEP, since 2019, Mindfulness coach and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
Energizing and strengthening, this Vinyasa Flow allows to keep the flow between the poses connecting them with breathing and awareness, offering a wide variety of benefits for both your mind and body.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature.
It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga, Mindfulness coach and Yoga Lead Teacher Trainer and Course Director.
Simona completed her Yoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 500, YACEP, since 2019, Mindfulness coach and Wheel Yoga Yoga Alliance Certified Instructor since 2020.