Vinyasa Water Flow with Simona
Monday, 17 July •
6:15 PM - 7:15 PM
HotYoga Mosta
HYM Certified Instructor .
Description
This 60’ Vinyasa Flow sequence comprises of intermediate set series of yoga gradually challenging postures .
Energizing and strengthening, this Vinyasa Flow allows to keep the flow between the poses connecting them with breathing and awareness, offering a wide variety of benefits for both your mind and body.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga, Mindfulness coach and Yoga Lead Teacher Trainer and Course Director.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
Completed her Yoga Teacher Training Course with HotYoga Malta, she is a Mindfulness Coach and Yoga Alliance Certified Teacher, E-RYT 500 YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.
Energizing and strengthening, this Vinyasa Flow allows to keep the flow between the poses connecting them with breathing and awareness, offering a wide variety of benefits for both your mind and body.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga, Mindfulness coach and Yoga Lead Teacher Trainer and Course Director.
Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
Completed her Yoga Teacher Training Course with HotYoga Malta, she is a Mindfulness Coach and Yoga Alliance Certified Teacher, E-RYT 500 YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.