A continuous flow of yoga in a heated environment, where movement and breath generate together a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In this flow yoga class, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed in a contemporary sequence.
Although most commonly known as Vinyasa Flow, it’s an energizing sequence with focus on stamina, strength and breath. The flowing movements are combined with some longer holds of certain postures. The experiences releases a sense of fluid motion, the breath primarily helps to maintain the pace of the sequence, preventing practitioners from rushing through poses. It can also assist in deepening the expression of a pose, whilst providing greater mental focus and freedom from distraction. In this way, meditation and breathwork are woven throughout all flow yoga practice.
Rumy is a professional Contemporary Dancer, she did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2023 and She is a Yoga Alliance Certified Instructor currently doing her internship with Hot Yoga Malta.