Yoga Sports with Jays
Saturday, 6 April •
9:30 AM - 12:00 PM
HotYoga Mosta
HYM Certified Instructor .
Description
60min not heated
By practicing yoga sports, you can improve your physical fitness, mental health, and overall well-being. A structured class and drill system maximizes benefits and ensures a safe and effective practice.
A Yoga Sports class has the following structure:
Warmup
Six Drills (each drill focuses on one posture) – Vayayamas
Presentation of each of the six postures
Warm Down
Vayayama is a traditional form of yoga sports that focuses on dynamic movements and breath control. It is believed to have originated in India over 10,000 years ago and has been practiced by yogis ever since. The word 'vayayama' comes from the Sanskrit words 'vaya' meaning 'air' and 'ayama' meaning 'expansion'. Together, they refer to the expansion of vital energy or prana through the practice of controlled breathing and movement.
Vayayama is practiced traditionally because it has numerous physical and mental benefits. Physically, it improves flexibility, strength, endurance, and balance. Mentally, it reduces stress, increases focus, and promotes overall well-being.
Vayayama is considered an internal practice that helps practitioners connect with their inner selves and achieve a sense of peace and harmony.
Try Yoga Sports and experience the transformative power it can have on your life. Whether you're a beginner or an experienced practitioner, there is always room for growth and improvement.
Jays started his yoga journey more than a decade ago to support a friend who opened a yoga studio. But this unexpectedly sparked a lifelong passion for the mental, physical and spiritual benefits that yoga can bring.The benefits of yoga made a big impact on his perception of physical activity, he could get so many outcomes from it, mentally calming the mind and making healthier choices, physically without running or lifting weights and spiritually feeling more connected to the universe and Mother Nature.
Jays completed Bikram yoga teacher training in Cobargo under Amrei Marden and 17 times world champion, teacher and Guru Dev Kapel, in November 2023. He then when on to complete his Teacher training in Progressive Hatha Yoga ( intermediate yoga) in March 2024. Jays also has a level 2 qualification in Yoga Sports and likes to compete, taking out 1st place in the Australian masters , Yoga Sport Nationals and coming 2nd in the Yoga day International championship in 2023.
Jays will be around to teach Yoga Sport, a one hour high energy class. Don't miss out on his yoga sessions - catch him while you can. He's a kind, funny and strong teacher. Sometimes he throws in an extra special treat for us with some live singing!
By practicing yoga sports, you can improve your physical fitness, mental health, and overall well-being. A structured class and drill system maximizes benefits and ensures a safe and effective practice.
A Yoga Sports class has the following structure:
Warmup
Six Drills (each drill focuses on one posture) – Vayayamas
Presentation of each of the six postures
Warm Down
Vayayama is a traditional form of yoga sports that focuses on dynamic movements and breath control. It is believed to have originated in India over 10,000 years ago and has been practiced by yogis ever since. The word 'vayayama' comes from the Sanskrit words 'vaya' meaning 'air' and 'ayama' meaning 'expansion'. Together, they refer to the expansion of vital energy or prana through the practice of controlled breathing and movement.
Vayayama is practiced traditionally because it has numerous physical and mental benefits. Physically, it improves flexibility, strength, endurance, and balance. Mentally, it reduces stress, increases focus, and promotes overall well-being.
Vayayama is considered an internal practice that helps practitioners connect with their inner selves and achieve a sense of peace and harmony.
Try Yoga Sports and experience the transformative power it can have on your life. Whether you're a beginner or an experienced practitioner, there is always room for growth and improvement.
Jays started his yoga journey more than a decade ago to support a friend who opened a yoga studio. But this unexpectedly sparked a lifelong passion for the mental, physical and spiritual benefits that yoga can bring.The benefits of yoga made a big impact on his perception of physical activity, he could get so many outcomes from it, mentally calming the mind and making healthier choices, physically without running or lifting weights and spiritually feeling more connected to the universe and Mother Nature.
Jays completed Bikram yoga teacher training in Cobargo under Amrei Marden and 17 times world champion, teacher and Guru Dev Kapel, in November 2023. He then when on to complete his Teacher training in Progressive Hatha Yoga ( intermediate yoga) in March 2024. Jays also has a level 2 qualification in Yoga Sports and likes to compete, taking out 1st place in the Australian masters , Yoga Sport Nationals and coming 2nd in the Yoga day International championship in 2023.
Jays will be around to teach Yoga Sport, a one hour high energy class. Don't miss out on his yoga sessions - catch him while you can. He's a kind, funny and strong teacher. Sometimes he throws in an extra special treat for us with some live singing!