This 60-minute heated class comprises an invigorating sequence of poses which target the entire body. This class is designed to help strengthen and stretch your entire body, improve balance, and build stamina while simultaneously relieving stress and tension in the body and mind. It will leave you feeling strong, calm and centered by the end of the class ☺️ 🙏🏼

Martha is a 26-year old yoga instructor who completed her 200 hour hot yoga teacher training with Hot Yoga Malta in 2019. Since then, Martha has also become certified in wheel yoga (25 hours), transformative sequencing (50 hours), SUP yoga (25 hours) and is completing her yin yoga certification (25 hours). Martha has a background in psychology and addiction studies, and loves to weave in yoga philosophy and life lessons throughout her classes, strengthening the mind-body connection. She believes that yoga is a holistic practice, and her passion for yoga is evident in her classes.