Monday Morning Awakening with Sophie Cancelled
Monday, 22 April •
7:00 AM - 8:00 AM
HotYoga Mosta
HYM Certified Instructor .
Description
60min Not Heated Class
Immerse yourself in a transformative class every Monday at 7 am led by Sophie. Kickstart your week with a practice designed to gently awaken your body, engage your senses, and focus your mind. Experience the gradual ascent of energy from the ground up, leaving you with an embodied sense of strength and determination to carry you through the week ahead.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Immerse yourself in a transformative class every Monday at 7 am led by Sophie. Kickstart your week with a practice designed to gently awaken your body, engage your senses, and focus your mind. Experience the gradual ascent of energy from the ground up, leaving you with an embodied sense of strength and determination to carry you through the week ahead.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.