Warm class
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness

What to expect:
The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the whole experience of each pose.

The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion, while remaining fully present in the experience.

Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a greater understanding of the mind-body connection.

Level:
All levels! (Suitable for pregnant women)

Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow.

Join this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.