This 60-minute class is a foundational sequence practiced in a warm studio. Through a series of gentle, deep stretches, you'll target tight muscles and soothe your mind. You will be moving with some modifications to make the practice more effortless. Think slow, longer holds where the emphasis is on creating space, improving flexibility, and releasing tension. Perfect for students who are newer to the practice, for those using yoga as recovery from other sports or activities to rebalance the body and calm the mind, or for anyone looking to enjoy movement at a slightly different pace.

Claudia is an Italian former professional dancer. After dancing and teaching worldwide for many years she retired from the dancing scene and completed her YTT in 2020. Yoga has helped Claudia though her years as a performer; It helped her gain more flexibility, strength and stamina. “ Yoga was an important step before and after every performance, it was the only way I could find focus and it taught me how to use my breath efficiently as a performer and in my daily life.”
She has multiple certifications under her belt and she is always learning something new that she can integrate in her classes. She is also using her dancing and sport background to train sport professionals through Yoga.
Her motto is “ Acknowledge, Accept & Let go.”