This class is designed to release tension, in to increase flexibility, and promote overall well-being.

Through a series of gentle, deep stretches, you'll target tight muscles and soothe your mind. Perfect for all levels, this class will leave you feeling rejuvenated and refreshed.

Christa is a dedicated yoga instructor who completed the 200-hour Teacher Training programme at Hot Yoga Malta in 2020. After turning to yoga over ten years ago to support her own healing journey, she has since deepened her understanding of using yoga to heal the mind-body connection. Beyond yoga asanas, her classes incorporate mindfulness and breathing techniques to enhance mental well-being. Christa's warm and welcoming approach invites all sorts of students to explore the benefits of yoga. Join her on the mat to experience her nurturing guidance and empower your journey towards self-discovery and healing.