**Hot Power Yoga**

This 60-minute sequence is a vigorous and dynamic style of yoga practiced in a heated room, designed to build strength, flexibility, and endurance through a series of challenging poses and sequences.
Vinyasa-based style, great for deepening your practice and learning how to challenge yourself. It is an invigorating and strong class that can help increase flexibility, build muscle tone, and strength. Through the postures in this power yoga class, yogis can gain a strong sense of connection to the physical body. This connection between breath, mind, and body can help alleviate stress and improve mental well-being and physical fitness.
The heated environment will make you sweat profusely, helping to detoxify the body and loosen tight muscles, allowing for deeper stretches.

Expect a cardiovascular workout that increases your heart rate and improves overall stamina. You'll perform various poses that require you to engage different muscle groups, enhancing muscle tone and strength. The heat helps increase your flexibility, allowing for deep stretches that improve the range of motion in your muscles and joints.

Door open 15 minutes before class.
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Claudia is an Italian former professional dancer. After dancing and teaching worldwide for many years she retired from the dancing scene and completed her YTT in 2020. Yoga has helped Claudia though her years as a performer; It helped her gain more flexibility, strength and stamina. “ Yoga was an important step before and after every performance, it was the only way I could find focus and it taught me how to use my breath efficiently as a performer and in my daily life.”
She has multiple certifications under her belt and she is always learning something new that she can integrate in her classes. She is also using her dancing and sport background to train sport professionals through Yoga.
Her motto is “ Acknowledge, Accept & Let go.”