Not Heated class

Join in a class designed to build the essential foundations of your yoga practice. Perfect for those starting their yoga journey, this session focuses on introducing fundamental poses, breathing techniques, and mindfulness principles.

**What to Expect:**
- **Introductory Meditation:** The class begins with a brief meditation to center your mind and prepare for practice. This helps you cultivate focus and presence from the very start.
- **Basic Poses:** You'll learn fundamental yoga poses, with detailed instructions to ensure proper alignment and safety. Each pose is introduced step-by-step, making it easy to follow and understand.
Enhance your practice by connecting breath with movement, promoting relaxation and concentration.
- **Mindful Practice:** Throughout the class, you'll be encouraged to stay present and aware of your body and breath, fostering a deeper connection between mind and body.

**Level:**
- Ideal for beginners and suitable for all levels.

Whether you are new to yoga or looking to solidify your understanding of the basics, this class offers a supportive environment to start your practice with confidence.

Begin your yoga journey with us and lay a strong foundation for a lifelong practice.