Foundations Yoga with Sophie ★
Friday, 18 October •
6:30 PM - 7:30 PM
Mosta
HYM Certified Instructor .
Description
Not Heated Class
Join a class designed to build the essential foundations of your yoga practice. Perfect for those starting their yoga journey, this session focuses on introducing fundamental poses, breathing techniques, and mindfulness principles.
**What to Expect:**
- **Introductory Meditation:** The class begins with a brief meditation to center your mind and prepare for practice, helping you cultivate focus and presence from the very start.
- **Basic Poses:** You'll learn fundamental yoga poses with detailed instructions to ensure proper alignment and safety. Each pose is introduced step-by-step, making it easy to follow and understand.
- **Mindful Practice:** Throughout the class, you'll be encouraged to stay present and aware of your body and breath, fostering a deeper connection between mind and body.
**Level:**
- Ideal for beginners and suitable for all levels.
Whether you are new to yoga or looking to solidify your understanding of the basics, this heated class offers a supportive environment to start your practice with confidence.
Begin your yoga journey with us and lay a strong foundation for a lifelong practice.
Join a class designed to build the essential foundations of your yoga practice. Perfect for those starting their yoga journey, this session focuses on introducing fundamental poses, breathing techniques, and mindfulness principles.
**What to Expect:**
- **Introductory Meditation:** The class begins with a brief meditation to center your mind and prepare for practice, helping you cultivate focus and presence from the very start.
- **Basic Poses:** You'll learn fundamental yoga poses with detailed instructions to ensure proper alignment and safety. Each pose is introduced step-by-step, making it easy to follow and understand.
- **Mindful Practice:** Throughout the class, you'll be encouraged to stay present and aware of your body and breath, fostering a deeper connection between mind and body.
**Level:**
- Ideal for beginners and suitable for all levels.
Whether you are new to yoga or looking to solidify your understanding of the basics, this heated class offers a supportive environment to start your practice with confidence.
Begin your yoga journey with us and lay a strong foundation for a lifelong practice.