60 min not heated class

This class focused on self-empowerment and self-love is a tool for personal development. Aida will lead you through a mindful flow of gentle warm up, sun salutations, which build into grounding and empowering poses that includes heart openers, twists, asanas for heart and hips, as well as expansive and constrictive yoga poses. During the flow, we practice to physically embody our personal power, as well as to fully accept and hold ourselves in a loving manner.
Aida’s background as a psychotherapist allows her to support her students to embrace and welcome themselves as they are on the mat, as well as to move safely outside their comfort zone, where growth happens.

Aida is a warranted Gestalt psychotherapist and a Level 1 graduate in Internal Family System Therapy. She completed her 200hr HotYoga Teacher Training Course with HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
In her yoga practice, she is passionate about finding ways to heal through mind-body connection by combining yoga and psychotherapy practices on the mat.
Aida initiated her yoga path through an internship at HotYoga Malta in 2023.