Candlelight Deep Stretch with Christa ★
Wednesday, 22 January •
7:30 PM - 8:30 PM
Mosta
HYM Certified Instructor .
10 spots available
Description
A class where relaxation meets stretching and mobility in a candle-lit studio, which will help you feel grounded, relaxed and calm just before bedtime, giving you one of the best sleeps possible.
The class involves gentle movements but is still challenging, especially if one is motivated to dive deeper in the postures and experience a hybrid between pushing your flexibility and relaxation.
As you practice among the soothing candles, you can really gain some clarity and find that peace of mind and tap into some mindfulness.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
Doors open 15 minutes before the class.
Bring your own water, towel, and something warm to possibly cover yourself with during Savasana. Mats are provided by the studio, and towels are available to rent at the studio.
The class involves gentle movements but is still challenging, especially if one is motivated to dive deeper in the postures and experience a hybrid between pushing your flexibility and relaxation.
As you practice among the soothing candles, you can really gain some clarity and find that peace of mind and tap into some mindfulness.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
Doors open 15 minutes before the class.
Bring your own water, towel, and something warm to possibly cover yourself with during Savasana. Mats are provided by the studio, and towels are available to rent at the studio.