A Creative Vinyasa Style Like No Other!
60 min

Join us for a dynamic and invigorating yoga class that combines the fluid movements of flowing yoga with the rhythmic beats of uplifting music. This class is conducted exclusively by certified Inside Flow teachers, ensuring an authentic experience. It is designed to help you connect with your inner flow, cultivate mindfulness, and energize your body and mind.
Experience a dynamic sequence of yoga poses synchronized with uplifting music, focusing on mindful Unity of Movement, Functional Breathing Techniques, rhythm and pace.
Emphasis will be placed on connecting breath with movement and finding your own natural flow.

**Benefits:**
- Enhances flexibility, strength, and balance.
- Promotes mindfulness and stress relief.
- Boosts energy levels and uplifts mood.
- Cultivates a sense of flow and harmony within the body and mind.
This unique way of flowing is different from any other vinyasa or yoga class. We move with the music and embody the energy of the song. That’s why it’s a revolutionary step in vinyasa yoga. A yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance. Music is the catalyst that helps yogis unify mind, breath, and movement. Some yogis say that music is a distraction. They argue you should only focus on your breath to be aware of the present moment. But the right music at the right moment can enhance awareness of the present moment. Music is the gateway to your inner soul. It’s universal and holy. Music helps to overcome language barriers and to connect people irrespective of their mother tongue. When you combine music with your movement and breath, the message you want to convey becomes even clearer.

**Simona** has recently become part of the Inside Flow family, having successfully completed the Inside Flow Fundamentals Teacher Training. She is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP), she is dedicated to helping others find their inner flow and connect with the transformative power of yoga.

Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.