🔴HotYoga 60 min with Sophie★ ★ Cancelled

Wednesday, 1 January • 6:15 PM - 7:15 PM
Mosta
HYM Certified Instructor .

Description

A high-energy, full-body hot yoga class designed to build strength, stamina, and focus. The class is crafted so you move between high heart rate intensity and period of rest, all in a heated environment that enhances flexibility and detoxification. Perfect for those seeking a challenging and invigorating practice!
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.