🔴Hot Strong Vinyasa with Martha (75’) ★ ★ ★ Cancelled
8 April 2025 •
6:15 pm - 7:30 pm
Mosta
HYM Certified Instructor .
Description
75-Minute Heated class
Elevate your practice with this dynamic 75-minute Hot Vinyasa Flow, designed to invigorate your body and calm your mind. Set in a heated studio (32-35°C), this class focuses on creative, breath-centered sequences that build strength, flexibility, and inner balance.
This class blends foundational and intermediate postures, offering modifications and challenges to suit all levels. Flow through mindful movements, explore arm balances or inversions if you’re ready, and synchronize your breath with each pose. You’ll leave feeling empowered, refreshed, and connected.
About Martha:
Martha completed her 200-hour hot yoga training in 2018 and has since earned certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga. With a deep passion for creating balanced, mindful experiences, she integrates her yoga expertise with her psychology degree and master’s in addiction studies. Martha’s teaching emphasizes the mind-body connection, guiding students toward self-awareness and growth, whether in the intensity of hot yoga or the calm of Yin practice.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Who it’s for:
• Students with some yoga experience seeking a longer, flowing class.
• Those looking for a balance between physical intensity and mindful relaxation.
Elevate your practice with this dynamic 75-minute Hot Vinyasa Flow, designed to invigorate your body and calm your mind. Set in a heated studio (32-35°C), this class focuses on creative, breath-centered sequences that build strength, flexibility, and inner balance.
This class blends foundational and intermediate postures, offering modifications and challenges to suit all levels. Flow through mindful movements, explore arm balances or inversions if you’re ready, and synchronize your breath with each pose. You’ll leave feeling empowered, refreshed, and connected.
About Martha:
Martha completed her 200-hour hot yoga training in 2018 and has since earned certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga. With a deep passion for creating balanced, mindful experiences, she integrates her yoga expertise with her psychology degree and master’s in addiction studies. Martha’s teaching emphasizes the mind-body connection, guiding students toward self-awareness and growth, whether in the intensity of hot yoga or the calm of Yin practice.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Who it’s for:
• Students with some yoga experience seeking a longer, flowing class.
• Those looking for a balance between physical intensity and mindful relaxation.