Sunrise Flow with Sophie ★
Thursday, 23 January •
7:00 AM - 8:00 AM
Mosta
HYM Certified Instructor .
8 spots available
Description
Sunrise Flow with Sophie
Awaken your body and mind with our energizing Sunrise Flow class, a dynamic and uplifting yoga practice designed to start your day with vitality and clarity. This class combines fluid movements, gentle stretches, and mindful breathing to invigorate your energy and set a positive tone for the day ahead.
Expect to:
• Flow through creative sequences that build strength, flexibility, and focus.
• Align your breath with movement to create a sense of inner calm and balance.
• Greet the day with gratitude and intention in a serene, supportive environment.
Suitable for all levels, this class is a perfect way to cultivate mindfulness, boost your mood, and embrace the day with confidence and joy.
Start your day in flow—let the sunrise inspire you!
The class booking window closes at 7:00 PM the day before the session.
Cancellations must be made at least 12 hours prior to the class to avoid charges.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Awaken your body and mind with our energizing Sunrise Flow class, a dynamic and uplifting yoga practice designed to start your day with vitality and clarity. This class combines fluid movements, gentle stretches, and mindful breathing to invigorate your energy and set a positive tone for the day ahead.
Expect to:
• Flow through creative sequences that build strength, flexibility, and focus.
• Align your breath with movement to create a sense of inner calm and balance.
• Greet the day with gratitude and intention in a serene, supportive environment.
Suitable for all levels, this class is a perfect way to cultivate mindfulness, boost your mood, and embrace the day with confidence and joy.
Start your day in flow—let the sunrise inspire you!
The class booking window closes at 7:00 PM the day before the session.
Cancellations must be made at least 12 hours prior to the class to avoid charges.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.